Blog

The Power of Vulnerability

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change.And yet, how many of us allow ourselves to be vulnerable?Think of the amount of courage it takes to allow yourself to be...[ read more ]

Why Compliments Don’t Boost Self Esteem

When a loved one is suffering from low self-esteem, it’s hard to know what to say. Naturally you want them to see themselves as you see them. You want them to feel joyful about the reality of who they are, not be mired down in the falsities they insist are truths.In the past, you may have tried showering them with compliments, only to wonder...[ read more ]

Parenting in the Age of Eating Disorders

Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression. Individuals who suffer from one of these disorders use food in unhealthy ways to cope with difficult emotions and life situations.Sadly, eating disorders have now become an epidemic in this country. It is estimated that roughly 11 million women and girls struggle with anorexia...[ read more ]

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next.If you can identify with swings in your confidence, here are some ways to...[ read more ]

Treat Yourself: The Importance of Putting Yourself First & Self Care

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first.To some, the concept of self-care is as foreign as the language and customs of far...[ read more ]

3 Ways to Overcome Self-Doubt

Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily tasks and make simple decisions.The good news is, it is possible to overcome self-doubt and quiet that negative self-talk. Here’s how:1. Take Charge ImmediatelyWhen inner doubts start to creep up, many people let...[ read more ]

4 Ways to Improve Self Esteem When You Have Depression

Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression. 1. Start Your Day with Positivity It’s important you start each day...[ read more ]

Afraid of Failure? Here’s Advice on Coping with Failure

Fear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine or own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit on the sidelines, we miss...[ read more ]


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