According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us...
This is my 2002 Ford Explorer. Having traveled quite a few miles, the paint is chipping, it now squeaks, thuds, locks and unlocks randomly, and sets its own alarm off when the weather turns hot or cold. While I would still love a new car,...
When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you're able to better manage your emotions as well as your mood. Every day...