Counseling is about meeting your needs where you are, not where someone else thinks you should be. Whether you are struggling with trauma or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

My approach generally focuses on thoughts and actions, but I offer a couple of specific approaches to cope with traumatic experiences: EMDR & Prolonged Exposure Therapy. If you are interested in learning more about these options, please contact me. The following YouTube video explains what EMDR is and how it can help.